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Tuna Egg Scramble Sandwich 5

A savory pescetarian breakfast sandwich that hits all of the major food groups.  This Tuna and Egg Scramble Sandwich is protein-packed, perfectly crispy, and just a tad bit spicy! Still being rather new to eating fish, I am always trying to come up with creative ways to cook with one of my favorite fish choices: tuna! I [...]

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Best Veggie Sandwich 14

A step-by-step pictorial on how to build The Best Veggie Sandwich using nearly everything but the kitchen sink. My sandwich cravings have been off the chart lately. A couple of years ago I heard "sandwich" and automatically thought it meant "unhealthy."  Boy was I wrong.  With the right ingredients, sandwiches are not only delicious, but [...]

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healthy tuna melt 6

A lightened-up, dairy-free version of the classic tuna melt.  This lunch or dinner sandwich comes together in 15 minutes flat. My boyfriend and parents blessed me with two of my new favorite things this past Christmas: a 50mm lense for my DSLR and a tripod.  I have been actively working to improve my food photography [...]

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CEVG Sandwiches Collage 2014

Happy New Year and welcome to 2015!  I hope your brand new year is off to a great start.  If you are anything like me, your body is craving some good, clean, healthy food after two weeks of eating plenty of junk.  Lucky for you, I've got ya covered today with a recap of my favorite [...]

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3c1k table 2

This post is sponsored by Omaha Performing Arts.  As always, all thoughts and opinions are 100% my own! How often do I get to drink fake "tea" out of teacups at a girls' day tea party?  Try never, until now... Three Cooks One Kitchen got a little bit of a makeover this month.  Instead of [...]

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runzas 21

A Three Cooks One Kitchen edition featuring a Nebraska staple-Runzas.  I made my healthified version vegetarian-style. We stepped away from the grill this month and got back into the kitchen.  Despite experiencing wonderful weather this past weekend, Joanna, Erin, and I wanted to devote our latest edition of Three Cooks One Kitchen to a staple here [...]

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cashew chickpea salad 8

A simple, yet hearty chickpea salad recipe that is perfect for vegans and non-vegans alike! Some of you are probably thinking... "not another chickpea salad!"  Or if you are like me, you may be thinking... "Yes!  Another chickpea salad!" There are plenty of chickpea salads floating around the blogosphere- so many of which are extremely delicious- but [...]

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3c1k grilled cheese 14

A Three Cooks One Kitchen edition of how to make grilled cheese sandwiches on the grill. I swear our monthly cooking adventures are titled "Three Cooks One Kitchen" even though so many of our recent installments have been all about the grill.  Living in the Midwest, we have to take advantage of the warm Summer months and [...]

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buffalo cauliflower sand 7

A delicious vegan buffalo sandwich that will leave you asking, "who needs chicken?" Not convinced?  Well, it sounds like I need to prove you wrong! Since becoming a vegetarian about two and a half years ago, there are really only a few meaty foods that I really miss.  And guess what?  Chicken is not one of [...]

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summer egg salad 11

This delicious egg salad incorporates the tastes of Summer produce: fresh peppers, peas, and tomatoes. I eat approximately 90% vegan and one of the main reasons why it is not 100% is because of my love for eggs.  I really love eggs. Scrambled eggs. Poached eggs. Sunnyside-up eggs. Hardboiled eggs. Let's be real.  Eggs are good [...]

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