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Homemade AIP Paleo Carob Chocolate Wafer Cookies

The perfect AIP Paleo carob chocolate wafer cookies to make for your favorite person or yourself for dessert, as a snack, or during special occasions.  These are AIP, gluten-free, grain-free, nut-free, soy-free, egg-free, and dairy-free! Wafer cookies totally take me back to my childhood.  Except 25 years ago they were vanilla wafers and full of gluten, [...]

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Healthy Tuna Stir-Fry Recipe

Thank you Wild Selections® for sponsoring this post. For a more sustainable meal, be sure to check out Wild Selections® premium seafood -- it’s always healthy, always Marine Stewardship Council certified, and always delicious! ^Shop for Wild Selections Solid White Albacore Tuna by clicking the image above ^. Y'all, I have not been doing so [...]

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The Perfect Paleo Picnic featuring @Creminelli Prosciutto #ad

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SnackWithCreminelli #DiscoverFood #CollectiveBias Date nights and milestone celebrations have been looking a bit different around here than they did a year ago.  Taking off on a weekend getaway a few hours away is not quite as easy as [...]

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Healthy Purple Paleo Coleslaw Recipe

A bright, colorful, and healthy Purple Paleo Mayo-Free Coleslaw perfect for vegan, gluten-free, and Paleo diets alike. So. much. purple. Now if all of this purple doesn't just scream Spring, I am not sure what does.  The temperatures here in the Midwest sure haven't been very Spring-like, so I figure we need to welcome the [...]

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Sour Patch Kids Berry Smoothie

The ultimate low-sugar AIP Paleo Sour Patch Berry Smoothie for a sweet, then sour breakfast, snack, or dessert. Now that I am back to trying out the AIP Paleo diet, things have gotten a little less sugary and a lot more restrictive.  I'm not going to lie, I have been struggling big time this first [...]

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Instant Pot Chicken Noodle Soup with Zucchini Noodles

Instant Pot Chicken Zoodle Soup takes the comfort of homemade chicken noodle soup to the next level.  This version is Paleo, grain-free, and dairy-free! I've been feeling quite a bit under the weather lately.  With colds, GI bugs, and a postpartum flare of my Lyme symptoms, things have been pretty rough.  In fact, it is [...]

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Healthier Paleo and Gluten-Free Creamy Coconut Chia Pudding Dirt Cup Parfaits are perfect for breakfast, as a snack, or for dessert! #glutenfree #Paleo #dairyfree #dirtcup #dessert #breakfast

The perfect creamy coconut chia pudding dirt cup parfaits for a healthier gluten-free, dairy-free, and Paleo breakfast, dessert, or birthday party treat! This recipe was a total accident.  It is like the universe absolutely wanted me to make these chia pudding dirt cup parfaits, so it made certain that my original cooking intentions were a [...]

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Healthier Gluten-Free Maid-Rite Sandwiches that taste just as good as the originals, but are gluten-free, dairy-free, and made with healthy, organic ingredients.  These sandwiches definitely are not just an Iowa thing anymore! #sandwich #maidrite #iowa #glutenfree #dairyfree #dinner #healthy

Healthier Gluten-Free Maid-Rite Sandwiches that taste just as good as the originals, but are gluten-free, dairy-free, and made with organic ingredients.  These sandwiches definitely are not just an Iowa thing anymore! This recipe post straight up screams pride for my home state, Iowa.  When I think of corn, I think of Iowa.  And when I [...]

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baked sweet potato soup with Silk coconut milk

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias This Lightened Up Baked Sweet Potato Soup is packed with flavor and vegetables that bring the comfort of homemade soup to the gluten-free, dairy-free lifestyle.  Certain foods just go with cold and dreary Winter nights.  Chili.  [...]

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tuna egg potato salad with carrots cucumber

The Ultimate Triple Tuna Egg Potato Salad combines potato salad, egg salad, and tuna salad into one dynamic Paleo, gluten-free, and dairy-free lunch or snack option. This healthy and clean salad is also Whole 30-approved.  You know that moment when you cannot decide if you want to eat tuna, egg, or potato salad?  No, just me?  [...]

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