The perfect creamy coconut chia pudding dirt cup parfaits for a healthier gluten-free, dairy-free, and Paleo breakfast, dessert, or birthday party treat!
This recipe was a total accident. It is like the universe absolutely wanted me to make these chia pudding dirt cup parfaits, so it made certain that my original cooking intentions were a complete fail.
You see, I wanted to make regular ‘ole chia pudding with coconut milk. Except is got super goopy and the texture was simply meh. But since I needed something for breakfast and I hate wasting food, I threw it all back in the Vitamix for a second time and prayed something good would happen. Something good happened, indeed.

The goopiness was gone, and the chia pudding was super creamy. Unlike chia pudding where the seeds are kept intact, this actually tasted like legit pudding. But since there was just a hint of texture that remained from the chia seeds, it instantly reminded me of one of my favorite childhood treats: dirt cups.
If you do not know what dirt cups are, you clearly never went through elementary school. Maybe it is a generational thing, but they were definitely a birthday party staple when I went from kindergarten through sixth grade. The traditional dirt cups use gummy worms in them since you find worms in dirt. But to make these healthier and more natural, I choose organic fruit snacks for the “kids” (or big kids) version.
I am not quite as into sweets as I was back then (mostly because of some of my dietary changes), so the other version is a little more adult focused. Fresh fruit totally works in place of worms, right? I mean, come on. These are legitimately healthy. We’re talking good for you. I am sure I don’t need to tell you how I feel about treats that are good for you.
So pick your favorite. Or, make both! Eat the healthier version for breakfast and the slightly sugary version for dessert. These chia pudding dirt cup parfaits will make you oh-so-happy anytime of day!
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[bctt tweet=”Healthier Chia Pudding Dirt Cup Parfaits for #breakfast or #dessert! #vegan #Paleo” username=”ClnEatingVegGrl”]





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yumm! This looks so tasty!
It is definitely one of my all-time favorite treats!