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Homemade AIP Paleo Carob Chocolate Wafer Cookies

The perfect AIP Paleo carob chocolate wafer cookies to make for your favorite person or yourself for dessert, as a snack, or during special occasions.  These are AIP, gluten-free, grain-free, nut-free, soy-free, egg-free, and dairy-free! Wafer cookies totally take me back to my childhood.  Except 25 years ago they were vanilla wafers and full of gluten, [...]

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Healthy Tuna Stir-Fry Recipe

Thank you Wild Selections® for sponsoring this post. For a more sustainable meal, be sure to check out Wild Selections® premium seafood -- it’s always healthy, always Marine Stewardship Council certified, and always delicious! ^Shop for Wild Selections Solid White Albacore Tuna by clicking the image above ^. Y'all, I have not been doing so [...]

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Healthy Purple Paleo Coleslaw Recipe

A bright, colorful, and healthy Purple Paleo Mayo-Free Coleslaw perfect for vegan, gluten-free, and Paleo diets alike. So. much. purple. Now if all of this purple doesn't just scream Spring, I am not sure what does.  The temperatures here in the Midwest sure haven't been very Spring-like, so I figure we need to welcome the [...]

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Sour Patch Kids Berry Smoothie

The ultimate low-sugar AIP Paleo Sour Patch Berry Smoothie for a sweet, then sour breakfast, snack, or dessert. Now that I am back to trying out the AIP Paleo diet, things have gotten a little less sugary and a lot more restrictive.  I'm not going to lie, I have been struggling big time this first [...]

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Instant Pot Chicken Noodle Soup with Zucchini Noodles

Instant Pot Chicken Zoodle Soup takes the comfort of homemade chicken noodle soup to the next level.  This version is Paleo, grain-free, and dairy-free! I've been feeling quite a bit under the weather lately.  With colds, GI bugs, and a postpartum flare of my Lyme symptoms, things have been pretty rough.  In fact, it is [...]

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Healthier Paleo and Gluten-Free Creamy Coconut Chia Pudding Dirt Cup Parfaits are perfect for breakfast, as a snack, or for dessert! #glutenfree #Paleo #dairyfree #dirtcup #dessert #breakfast

The perfect creamy coconut chia pudding dirt cup parfaits for a healthier gluten-free, dairy-free, and Paleo breakfast, dessert, or birthday party treat! This recipe was a total accident.  It is like the universe absolutely wanted me to make these chia pudding dirt cup parfaits, so it made certain that my original cooking intentions were a [...]

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Healthier Gluten-Free Maid-Rite Sandwiches that taste just as good as the originals, but are gluten-free, dairy-free, and made with healthy, organic ingredients.  These sandwiches definitely are not just an Iowa thing anymore! #sandwich #maidrite #iowa #glutenfree #dairyfree #dinner #healthy

Healthier Gluten-Free Maid-Rite Sandwiches that taste just as good as the originals, but are gluten-free, dairy-free, and made with organic ingredients.  These sandwiches definitely are not just an Iowa thing anymore! This recipe post straight up screams pride for my home state, Iowa.  When I think of corn, I think of Iowa.  And when I [...]

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baked sweet potato soup with Silk coconut milk

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias This Lightened Up Baked Sweet Potato Soup is packed with flavor and vegetables that bring the comfort of homemade soup to the gluten-free, dairy-free lifestyle.  Certain foods just go with cold and dreary Winter nights.  Chili.  [...]

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tuna egg potato salad with carrots cucumber

The Ultimate Triple Tuna Egg Potato Salad combines potato salad, egg salad, and tuna salad into one dynamic Paleo, gluten-free, and dairy-free lunch or snack option. This healthy and clean salad is also Whole 30-approved.  You know that moment when you cannot decide if you want to eat tuna, egg, or potato salad?  No, just me?  [...]

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clean eating paleo recipes new year 2018

60 Clean Eating Paleo Recipes to kick off the New Year in 2018.  From smoothies, drinks, and desserts, to breakfasts, mains, and sides.  I've got you covered with these gluten-free, grain-free, dairy-free recipes! Clean eating, Paleo, and Whole 30 recipes are all the rage once January begins.  And since I happen to think I specialize [...]

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