The perfect AIP Paleo carob chocolate wafer cookies to make for your favorite person or yourself for dessert, as a snack, or during special occasions. These are AIP, gluten-free, grain-free, nut-free, soy-free, egg-free, and dairy-free! Wafer cookies totally take me back to my childhood. Except 25 years ago they were vanilla wafers and full of gluten, [...]
nightshade-free
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The ultimate low-sugar AIP Paleo Sour Patch Berry Smoothie for a sweet, then sour breakfast, snack, or dessert. Now that I am back to trying out the AIP Paleo diet, things have gotten a little less sugary and a lot more restrictive. I'm not going to lie, I have been struggling big time this first [...]
Instant Pot Chicken Zoodle Soup takes the comfort of homemade chicken noodle soup to the next level. This version is Paleo, grain-free, and dairy-free! I've been feeling quite a bit under the weather lately. With colds, GI bugs, and a postpartum flare of my Lyme symptoms, things have been pretty rough. In fact, it is [...]
Creamy Coconut Chia Pudding Dirt Cup Parfaits
February 15, 2018 in Breakfast, Desserts, Recipes, Snacks
The perfect creamy coconut chia pudding dirt cup parfaits for a healthier gluten-free, dairy-free, and Paleo breakfast, dessert, or birthday party treat! This recipe was a total accident. It is like the universe absolutely wanted me to make these chia pudding dirt cup parfaits, so it made certain that my original cooking intentions were a [...]
Gluten-Free Banana French Toast for One allows you to satisfy your French toast breakfast cravings without cooking for a crowd. Since it is sweetened with banana, it is also vegan-friendly! Ever since going back to work after my maternity leave ended, I have been in a bit of a breakfast rut. We are talking a [...]
Lemony Kale and Sausage Soup is the perfect gluten-free, dairy-free soup for a cold Fall or Winter night dinner. Do you know how I can tell I am a new mom? Well, besides being overly tired and already having contracted a cold from my son's daycare, my lunches have been looking nothing like they did [...]
Chicken Sausage and Vegetable Foil Packets are perfect for the grill. They're Paleo, gluten-free, dairy-free, healthy, and easy! I haven't been this excited about a recipe in a long time. For one, it is healthy, balanced, and delicious. But most importantly, it is extremely easy to prepare and cook, which is at the top of [...]
Beef Dill Burgers with Lemon Dill Mayo are the perfect Paleo and gluten-free barbecue food. Put your grill to use this Summer with this all-American burger! I hope you aren't all burgered-out after the holiday weekend because that is what today's post is all about. Burgers upon burgers upon burgers. If you are anything like [...]
The perfect healthy, clean, gluten-free breakfast is created with this Fried Plantain and Sausage Breakfast Bowl. It's AIP Paleo-friendly, too! Joining a CSA has been such a good thing for me. Even though I am a total Type-A personality and simply cannot resist meal planning every week, the CSA has forced me to loosen my [...]
