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nightshade-free

Welcome to Wednesday, y'all!  We are almost halfway through the work week, which makes me more and more excited for the upcoming weekend.  I have a chiropractor appointment, full day of work, a walk, and blog work on my agenda for the day.  It's probably safe to say that my day will likely fly by [...]

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Paleo Turkey and Pickle Roll-Ups

Paleo Turkey and Pickle Roll-Ups are gluten-free and Whole 30 approved.  They make for a simple lunch or snack, and are the perfect addition to your holiday appetizer table. Laziness.  It happens to the best of us, right?  I think this is especially true when doing an elimination diet during the holiday season. The past [...]

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Life is all about celebrating the little things. Like a day off of work.Like a day to finish putting up my Christmas decorations while watching ridiculously cheesy Christmas movies.Like a Sunday afternoon warm bath and nap.Like a day with my main man.Like a seafood and prosecco date night in. It is no secret that I have [...]

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Though this past Thursday was technically my second Paleo "Thanksgiving" since my Omaha friends and I celebrated Friendsgiving a few weeks back, I still consider November 26, 2015 to be my first true Thanksgiving meal since adopting a Paleo lifestyle.  I guess to me it is just not quite Thanksgiving unless it is being celebrated [...]

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mashed_cauliflower_paleo

A simple tutorial on how to make mashed cauliflower using frozen cauliflower.  This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! Cauliflower is one of those crazy versatile foods that I actually severely dislike on its own.  The taste of it just plain does nothing for me.  And while I enjoy it [...]

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Happy Monday, my dear friends!  I hope your weekend was as great as mine.  We are now rolling into the final five-day work week of November, and my holiday spirit is in full gear.  It is hard to believe that Thanksgiving is less than two weeks away, but I am more than looking forward to [...]

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Perfectly crispy and flavorful Paleo Plantain Crusted Chicken Strips are gluten-free and kid-friendly.  Oh, and kid-at-heart-friendly, too! Seriously, right?! That is what I was saying when I took my first bite of these chicken strips.  I totally meant it in a good way, too. Sure, I love my Nightshade-Free Paleo Baked Chicken Strips.  But back [...]

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Perfectly Crispy Collards and Kale make for the most delicious healthy side.  Serve them alongside your favorite protein and roasted veggies! This girl has come a long ways from her frozen Lean Cuisine, 100-calorie pack, fruit snack eating days. Not that there is anything wrong with those every now and then or in moderation, but [...]

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Happy Monday, friends!  I hope your weekend was as great as mine was.  While I did not get in on the Halloween fun, I spent a great couple of days with Jeremy. We spent Saturday afternoon at an area bar day-drinking and watching the Iowa game. As you may have seen on Instagram, I came [...]

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Holy caaaarap, it's almost November!  This month has seriously flown by for me.  I chalk it up to moving, starting a new job, and lots of family and friend time.  I honestly haven't had a whole lot of time to actually focus on the day of the week or the month we are in.  And though [...]

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