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A protein and veggie-packed Mexican skillet that has summer written all over it... even if you choose to eat it at the start of spring! This dish looks like all sorts of summertime.  It tastes like it, too! About two weeks ago, Omaha enjoyed 88 degree weather in the middle of MARCH.  It was slightly [...]


A step-by-step pictorial on How to Roast Whole Carrots.  Serve them alongside your favorite dish or in place of french fries, and eat them as a quick vegan, gluten-free snack! I am honestly beyond surprised that it took me nearly 27 years of my life to start roasting whole carrots.  I am mostly surprised about [...]


Flavorful, crispy Cinnamon Turmeric Sweet Potato Fries that are both vegan and anti-inflammatory.  Pair these with your favorite (veggie) burger, or just dip 'em in ketchup for a snack! I like vegetables... a lot.  I'm sure you never would have guessed that by the title of this blog! There are really only a few vegetables that I [...]


Colorful and flavorful plant-based loaded potato skins that combine the savoriness of black beans and potatoes with the sweetness of barbecue sauce and pineapple.  This is one snack that is too good to say no to, and is 100% acceptable to eat as a meal. I have been blogging for about two and a half years [...]


Maybe some days you feel like eating fish.  Other times, you may feel like eating vegan.  So what happens if you have both feelings at the same time? In that situation, I'd recommend buying Fishless Filets from Gardein™ (garden + protein = gardein), whipping up an easy peasy homemade tartar sauce (recipe below), and going to town!  You'll [...]


Raw, vegan Cheezy Broccoli Poppers that are perfect for snacking.  These will turn anyone and everyone into broccoli lovers- kids and "big kids at heart" included! Don't tell my boyfriend this, but I have never been a huge broccoli lover.  If you asked him what his favorite food of all time is, he would probably say [...]


This post is sponsored by Blue Diamond Almonds. For more Game Changing Snacks, visit Blue Diamond Almonds on Facebook, Twitter, and Instagram. I don't really do football.  Tailgating is fun (mostly for the beverages) and spending time with my friends is great, but I have just never really gotten into football.  I am more of a [...]


A healthy, delicious, sweet, and savory combination that makes for the perfect main or side dish.  Add this vegan-friendly dish to your holiday meal plan to please all eaters alike. In case you had not noticed, or if you happen to live in a dark hole, I am going to let you in on a [...]


A flavorful French onion-inspired way to make roasted chickpeas.  These chickpeas are perfect for snackin' or as soup and salad toppers! I am going to take a stab at what you are probably thinking right now... "Didn't she just share a recipe for roasted chickpeas yesterday?" You, my friend, would be correct!  What can I say?  I [...]


This post is sponsored by Omaha Performing Arts.  As always, all thoughts and opinions are 100% my own! How often do I get to drink fake "tea" out of teacups at a girls' day tea party?  Try never, until now... Three Cooks One Kitchen got a little bit of a makeover this month.  Instead of [...]