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Recipes

mashed_cauliflower_paleo

A simple tutorial on how to make mashed cauliflower using frozen cauliflower.  This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! Cauliflower is one of those crazy versatile foods that I actually severely dislike on its own.  The taste of it just plain does nothing for me.  And while I enjoy it [...]

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Perfectly crispy and flavorful Paleo Plantain Crusted Chicken Strips are gluten-free and kid-friendly.  Oh, and kid-at-heart-friendly, too! Seriously, right?! That is what I was saying when I took my first bite of these chicken strips.  I totally meant it in a good way, too. Sure, I love my Nightshade-Free Paleo Baked Chicken Strips.  But back [...]

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Perfectly Crispy Collards and Kale make for the most delicious healthy side.  Serve them alongside your favorite protein and roasted veggies! This girl has come a long ways from her frozen Lean Cuisine, 100-calorie pack, fruit snack eating days. Not that there is anything wrong with those every now and then or in moderation, but [...]

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Meatballs kicked up a notch with pumpkin make for the perfect fall-inspired meal.  Pair these Paleo Pumpkin Meatballs with your favorite comforting sides! A couple of months back, I tried these meatballs for the first time.  I was on the hunt for AIP Paleo recipes, the flavors sounded delicious, and the balls sounded simple enough [...]

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Parsnip "Rice" with Fresh Thyme & Sage is a nutty, flavorful substitute to rice.  Serve with your favorite protein and additional sides for a cozy fall dinner or a holiday meal. Move over cauliflower rice.  Parsnip "rice" is coming for ya!  It is about to give you a run for your money, too. Ever since [...]

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I feel like a real adult now.  Why, you ask?  Because ever since I started my new job, I have been using public transportation.  I'm not sure what it is about that, but it makes me feel old, responsible, and like I have "made it" in the professional world.  Plus, let's be honest, sometimes the [...]

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turkey_and_vegetable_cabbage_soup

A warm and cozy bowl of Turkey and Vegetable Cabbage Soup for fall and winter lunches and dinners.  This isn't your grandma's cabbage soup! Fall is here!  October is here!  Amen, y'all.  Soup season is officially back. While I continue to make and eat soup year round, I know many people who refuse to do [...]

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Flavorful and healthy nightshade-free Paleo baked chicken strips that are kid and adult-friendly.  Whip these up for your next gluten-free lunch or dinner! To say that life has been busy lately would be an understatement.  I have had a lot going on both personally and professionally, and I hope to share more regarding this with you [...]

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Proof that sweet potatoes are most definitely for breakfast.  But nobody wants a boring tator.  Top 'er off with things like butters, fruits, nuts, and seeds.  I've got you covered with tons of topping ideas! White potatoes are a classic in the morning. Hashbrowns?  Check! Hash with potatoes?  Absolutely! Diced breakfast potatoes?  Always! Potatoes in [...]

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The Best Whole 30 Recipes

A compilation of what I consider to be the best Whole 30 recipes, including breakfast, lunch, and dinner! These recipes are all gluten-free, grain-free, and dairy-free! On Wednesday I shared what a post-Whole 30 day of eats looks like for me.  You probably did not notice much of a difference since I am continuing to [...]

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