The perfect AIP Paleo carob chocolate wafer cookies to make for your favorite person or yourself for dessert, as a snack, or during special occasions. These are AIP, gluten-free, grain-free, nut-free, soy-free, egg-free, and dairy-free! Wafer cookies totally take me back to my childhood. Except 25 years ago they were vanilla wafers and full of gluten, [...]
dairy-free
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A bright, colorful, and healthy Purple Paleo Mayo-Free Coleslaw perfect for vegan, gluten-free, and Paleo diets alike. So. much. purple. Now if all of this purple doesn't just scream Spring, I am not sure what does. The temperatures here in the Midwest sure haven't been very Spring-like, so I figure we need to welcome the [...]
The ultimate low-sugar AIP Paleo Sour Patch Berry Smoothie for a sweet, then sour breakfast, snack, or dessert. Now that I am back to trying out the AIP Paleo diet, things have gotten a little less sugary and a lot more restrictive. I'm not going to lie, I have been struggling big time this first [...]
Instant Pot Chicken Zoodle Soup takes the comfort of homemade chicken noodle soup to the next level. This version is Paleo, grain-free, and dairy-free! I've been feeling quite a bit under the weather lately. With colds, GI bugs, and a postpartum flare of my Lyme symptoms, things have been pretty rough. In fact, it is [...]
Creamy Coconut Chia Pudding Dirt Cup Parfaits
February 15, 2018 in Breakfast, Desserts, Recipes, Snacks
The perfect creamy coconut chia pudding dirt cup parfaits for a healthier gluten-free, dairy-free, and Paleo breakfast, dessert, or birthday party treat! This recipe was a total accident. It is like the universe absolutely wanted me to make these chia pudding dirt cup parfaits, so it made certain that my original cooking intentions were a [...]
Healthier Gluten-Free Maid-Rite Sandwiches that taste just as good as the originals, but are gluten-free, dairy-free, and made with organic ingredients. These sandwiches definitely are not just an Iowa thing anymore! This recipe post straight up screams pride for my home state, Iowa. When I think of corn, I think of Iowa. And when I [...]
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias This Lightened Up Baked Sweet Potato Soup is packed with flavor and vegetables that bring the comfort of homemade soup to the gluten-free, dairy-free lifestyle. Certain foods just go with cold and dreary Winter nights. Chili. [...]
The Ultimate Triple Tuna Egg Potato Salad combines potato salad, egg salad, and tuna salad into one dynamic Paleo, gluten-free, and dairy-free lunch or snack option. This healthy and clean salad is also Whole 30-approved. You know that moment when you cannot decide if you want to eat tuna, egg, or potato salad? No, just me? [...]
60 Clean Eating Paleo Recipes to kick off the New Year in 2018. From smoothies, drinks, and desserts, to breakfasts, mains, and sides. I've got you covered with these gluten-free, grain-free, dairy-free recipes! Clean eating, Paleo, and Whole 30 recipes are all the rage once January begins. And since I happen to think I specialize [...]
