13 of the Best AIP Paleo Ingredient Swaps

Today I am sharing 13 of the Best AIP Paleo Ingredient Swaps because eating the AIP way doesn’t have to be difficult!

Even though I have recently been transitioning a bit away from the AIP Paleo diet and more towards the “regular” Paleo diet in preparation for my honeymoon, I want to share some of my favorite simple AIP Paleo ingredient swaps.  These work great for those following either the Autoimmune Protocol Paleo diet or the Paleo way of life.  I continue to use the majority of these in my day-to-day cooking, and I hope you find them as helpful and yummy as I do!

vegetable oil –> avocado oil

curry powder –> ground turmeric

egg –> gelatin egg (I like this gelatin powder)

frosting or nut butter –> coconut butter

cocoa/cacao powder –> carob powder

bread/tortillas –> lettuce/collard green wraps

butter –> red palm oil (be sure to use a sustainably-farmed product)

flour –> cassava flour

white potatoes –> cauliflower or parsnips

soda/alcohol –> kombucha

tortilla chips –> plantain chips

cow’s milk –> full-fat coconut milk

pasta –> spiralized veggies (I use this spiralizer)

See?  Eating the AIP Paleo way sounds pretty delicious, doesn’t it?

If you need recipe ideas for these ingredients, be sure to peruse my blog or leave me a comment below.  There are more than enough delicious AIP Paleo recipes out there for the taking.

Oh, and if you are looking for AIP Paleo-friendly snacks, head here!

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