Today I am sharing 13 of the Best AIP Paleo Ingredient Swaps because eating the AIP way doesn’t have to be difficult!
Even though I have recently been transitioning a bit away from the AIP Paleo diet and more towards the “regular” Paleo diet in preparation for my honeymoon, I want to share some of my favorite simple AIP Paleo ingredient swaps. These work great for those following either the Autoimmune Protocol Paleo diet or the Paleo way of life. I continue to use the majority of these in my day-to-day cooking, and I hope you find them as helpful and yummy as I do!
vegetable oil –> avocado oil
curry powder –> ground turmeric
egg –> gelatin egg (I like this gelatin powder)
frosting or nut butter –> coconut butter
cocoa/cacao powder –> carob powder
bread/tortillas –> lettuce/collard green wraps
butter –> red palm oil (be sure to use a sustainably-farmed product)
flour –> cassava flour
white potatoes –> cauliflower or parsnips
soda/alcohol –> kombucha
tortilla chips –> plantain chips
cow’s milk –> full-fat coconut milk
pasta –> spiralized veggies (I use this spiralizer)
See? Eating the AIP Paleo way sounds pretty delicious, doesn’t it?
If you need recipe ideas for these ingredients, be sure to peruse my blog or leave me a comment below. There are more than enough delicious AIP Paleo recipes out there for the taking.
Oh, and if you are looking for AIP Paleo-friendly snacks, head here!
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Been meaning to buy some avocado oil! I hear its great for dressings and high temps
It is awesome! It’s basically all that I ever use for roasting veggies!
LOVE all of these swaps! I’ve never heard of a gelatin egg but I am SO intrigued now!
Definitely check out the link I posted. It can work great for baking!
So I’ve only recently discovered coconut butter and holy cow am in love!! haha So good! And this chart is so helpful! I keep meaning to buy some avocado oil to have on hand (I always have olive and grapeseed but I need to expand!)
Avocado oil is AMAZING! I love it for roasting veggies. And yes… coconut butter is like crack 😉
Such a handy chart! Thanks for creating it 🙂
I love making healthy eating EASY! 😀