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Broccoli Cauliflower “Rice” Egg Cups + Updated Giveaway Winner!

in Breakfast, Other

Hi all!  I hope your holidays are going swimmingly (don’t you just love that word…or maybe I am weird? ;))!  I promised you all that I would not leave you empty handed over my Christmas/New Years break, so I am popping in to share a quick recipe with you.  Though lets be honest, I wrote this post over a week ago in an effort to stay off of my computer as much as possible during my time off.

broccoli rice egg cups

I have been majorly crushing on pancakes, buckwheat bakes, and overnight oats for my breakfasts lately, but a few weeks ago I mixed things up a bit when I decided to take my eggs and veggies on the go.  Make up a batch of these egg cups on Sunday in preparation for the work week and you are good to go for several early morning meals.  I hope you enjoy them as much as I have!

broccoli rice egg cups 2

Broccoli Cauliflower “Rice” Egg Cups

Servings: Makes 9 egg cups

Ingredients

2 cups riced cauliflower*
water or vegetable broth, for cooking
2 cloves garlic, minced
1 cup frozen or fresh cut broccoli
1 cup baby bella mushrooms, chopped
4 eggs, beaten
4 egg whites, beaten
1/4 tsp fine sea salt
1/4 tsp black pepper
1/4 tsp red pepper flakes
1/4 tsp onion powder

*To “rice” cauliflower: Process it in a food processor until it resembles rice.  Heat it in the microwave for 3 to 4 minutes (it will cook the rest of the way in the oven).

Directions

1. Preheat oven to 375 degrees F.  Spray muffin tin pan with cooking spray.

2. Line a medium skillet with a thin layer of water or vegetable broth.  Heat over medium-high heat until very hot.  Once hot, lower the heat to medium and add in the garlic, broccoli, and mushrooms.  Cook for approximately 6 to 8 minutes, or until heated through.

3. In a large bowl, combine heated vegetable mixture, eggs, egg whites, and spices.  Stir until well-combined.

4. Pour into muffin tins in equal amounts to make 9 egg cups.

5. Bake for 25-30 minutes, or until golden brown.

broccoli rice egg cups 5

You know me and my love of cauliflower “rice.”  It was only a matter of time before I started incorporating it into my breakfasts!

broccoli rice egg cups 4

One morning I served my egg cups with salsa, and on another morning I served them with spicy ketchup (sriracha sauce and ketchup mixed together).  They were both definitely killer combinations.

broccoli rice egg cups 3

Yummy, crispy goodness all packed with veggies and high in protein.  There’s nothing quite like getting your veggies in early on in the day!

Have a great rest of your break and a safe NYE!

Giveaway Update

I never heard from the original winner of the Happy Herbivore Light and Lean Cookbook giveaway, so I have selected a new winner.

Congratulations Meredith @ The Cookie ChRUNicles!  Please e-mail me at cleaneatingveggiegirl@gmail.com with your full name and mailing address.

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