meditation

How I’m Incorporating Mindfulness into Each Day

August 18, 2016 in Other with: body image, body positive, body positivity, Health, healthy, healthy living, meditation, mindfulness, Product Review

I have been working on my physical health for at least two to three years now. The acid reflux, the joint/muscle pain, the irregular periods, the hair loss, the cystic acne, etc. I've made dietary and supplement changes. I have changed up my workout routine. I have been sleeping more. But I have also come [...]

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