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mindfulness

How I'm Incorporating Mindfulness into Each Day with the Spire Mindfulness + Activity Tracker | cleaneatingveggiegirl.com #ad #CG #inSpire @Spireio

I have been working on my physical health for at least two to three years now.  The acid reflux, the joint/muscle pain, the irregular periods, the hair loss, the cystic acne, etc.  I've made dietary and supplement changes.  I have changed up my workout routine.  I have been sleeping more.  But I have also come [...]

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