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Sparkling Berry Kombucha Spritzer

in Drinks, Recipes

A three-ingredient, non-alcoholic, Paleo, and Whole 30-compliant Sparkling Berry Kombucha Spritzer that is perfect for summer.  Bring this to your next party, or sip on it throughout a hot afternoon.
sparking_berry_kombucha_spritzer 3 graphic
Yesterday I gave you a little teaser for one of the most amazing drinks that I have ever tasted.  And guess what?  It is non-alcoholic and Whole 30-compliant.  Yes.  That is possible!

sparkling_berry_kombucha_spritzer 2Quite possibly one of the best things about this drink recipe is that it is not only healthy, but so easy to make.  We are talking three ingredients: kombucha, sparkling water, and frozen berries.  Easy peasy lemon squeezy!  Except there is no lemon involved.  But you get the point!

sparkling_berry_kombucha_spritzer 6I’ll be the first to admit that doing the Whole 30 during the summer when anyone and everyone of age is drinking is not the easiest thing ever.  In fact, sometimes I get downright jealous when I would love to just be sipping on a nice cold beer or a glass of wine.  But I have surprised myself these past few weeks.  It turns out that it is 100% possible to not drink alcoholic beverages and still have a truly fantastic time.

sparkling_berry_kombucha_spritzer 4Of course having a delicious stand-in like this spritzer certainly doesn’t hurt.  It is perfectly sweet, icy cold, bubbly, and delicious.  It reminds me a bit of a sangria… but less tart, which I think is a good thing!

sparkling_berry_kombucha_spritzer 5Sparkling Berry Kombucha Spritzer
Paleo, Whole 30, Non-Alcoholic, Gluten-Free, Vegan

Serves 2


1 12 oz can of sparkling water (I used the Berry flavor from La Croix)
1 16 oz bottle of kombucha (I used the Passionberry Bliss flavor from Synergy)
1/2 cup of frozen mixed berries

If you are doing the Whole 30, be sure to check that your sparkling water and kombucha do not have added sugar.

Please keep in mind that this recipe is totally customizable.  I imagine it would be great with a mango sparkling water, mango kombucha, and frozen mango chunks.  Get creative with your combinations!


1. In a 12 ounce glass, pour half (six ounces) of the sparkling water into a glass.

2. Top off the glass with kombucha, leaving approximately one-inch of space at the top of the glass.

3. Add 1/4 cup of frozen berries as a flavorful and colorful replacement for ice.

4. Repeat steps one through three for the second glass.

sparkling_berry_kombucha_spritzer 8I probably should not admit this, but I totally told my friends that this spritzer would be amazing with rum in it.  Let’s just pretend I never said that, because it truly is delicious all on its own!

A Sparkling Berry Kombucha Spritzer that is #Whole30 compliant and perfect for summer! Click To Tweet

What is your favorite non-alcoholic summer drink?
Have you tried kombucha?  What is your favorite flavor?

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{ 36 comments… add one }
  • Kate July 28, 2015, 7:18 am
    As a non-drinker, I really appreciate this! What a fun way to switch our water during meals. Kate recently posted...Early to Rise Carrot MuffinsMy Profile
    • ClnEatingVegGrl July 28, 2015, 10:50 am
      This is SUCH a fun way to have a non-alcoholic drink. I hope you try it!
  • Jess July 28, 2015, 8:12 am
    This would go perfect for a summer party I am having next week, totally pinning! xo Jess recently posted...What Are You Doing? Blog Hop #108 Featured Co-HostMy Profile
    • ClnEatingVegGrl July 28, 2015, 10:50 am
      That sounds like a great idea, Jess!! I hope you and your guests enjoy it :)
  • Lara @ MommyKazam July 28, 2015, 9:06 am
    This sounds amazing! I am definitely pinning this to give it a try :-) Lara @ MommyKazam recently posted...Conversations Every Couple Needs to HaveMy Profile
    • ClnEatingVegGrl July 28, 2015, 10:53 am
      Thank you, Lara. I sure hope that you do!
  • Liz July 28, 2015, 9:21 am
    This is so simple - I love healthy 'mock-tails'! Liz recently posted...Best Snacks to Beat the Junk-Food CravingsMy Profile
    • ClnEatingVegGrl July 28, 2015, 10:51 am
      Healthy, tasty, AND simple? Those are always must "musts" during the summer months!
  • Miranda @ Miranda Writes Blog July 28, 2015, 10:44 am
    I'm not doing Whole 30 but I would love to make this! I was wondering about it after your other post and I'm so glad you posted the recipe! =) Miranda @ Miranda Writes Blog recently posted...Current Favorites No. 7My Profile
    • ClnEatingVegGrl July 28, 2015, 10:51 am
      It is seriously amazing. I'll absolutely be drinking it even once my Whole 30 is over. I hope you give it a try!
  • Jessi Haynes July 28, 2015, 11:24 am
    This looks deeelicious! Love Kombucha!
    • ClnEatingVegGrl July 28, 2015, 2:30 pm
      You and me both! It is a newfound favorite of mine :)
  • Erin @ Her Heartland Soul July 28, 2015, 1:13 pm
    This was so delicious! And I love how it's not only a tasty, healthy drink, but a pretty one too! Erin @ Her Heartland Soul recently posted...Made to MatterMy Profile
    • ClnEatingVegGrl July 28, 2015, 2:30 pm
      Agreed! It is always fun to be able to drink something that looks as good as it tastes!
  • Ashley July 28, 2015, 3:43 pm
    I only had kombucha for the first time a few months ago and I'm hooked! LOVE the idea of making a spritzer with it! haha and "Easy peasy lemon squeezy!" - that made me chuckle! I like it! Ashley recently posted...Chocolate Covered Cherry Overnight OatsMy Profile
    • ClnEatingVegGrl July 29, 2015, 8:23 am
      For some reason I love that phrase... I'm not sure why, but I do! ;)
  • Alexis @ Hummusapien July 28, 2015, 5:38 pm
    This.Looks.SO.refreshing!!! Great minds think alike on the sparkle front ;)
    • ClnEatingVegGrl July 29, 2015, 8:27 am
      I know, right? I thought that was so funny that we posted about them on the same day!
  • rachel @ Athletic avocado July 28, 2015, 6:08 pm
    I am obsessed with kombucha! This looks like such a refreshing and tasty summer sip! rachel @ Athletic avocado recently posted...Strawberry Cheesecake Protein MilkshakeMy Profile
    • ClnEatingVegGrl July 29, 2015, 8:28 am
      If you love kombucha then I bet you will LOVE this. I hope you try it!
  • Alissa Apel July 29, 2015, 9:45 am
    This looks good! I use lemon or lime sparkling soda with 1 fresh squeezed lemon to make lemonade. It tastes great. Alissa Apel recently posted...WW: Graham Cave {Linky}My Profile
    • ClnEatingVegGrl July 29, 2015, 12:36 pm
      That sounds amazing! Thank you for the recommendation. I'll give it a try :)
  • Alli O July 29, 2015, 7:29 pm
    I never thought to use kombucha as a mixer, such a good idea! My favorites are trilogy, bilberry, and passionberry
    • ClnEatingVegGrl July 30, 2015, 8:29 am
      Isn't the Passionberry SO good? I'll have to try the other two flavors you suggested!!
  • Dani @ DaniCaliforniaCooks July 30, 2015, 3:01 pm
    Sometimes kombucha kind of gives me a buzz...not sure if it's all mental though! :) Dani @ DaniCaliforniaCooks recently posted...Kale Salmon Nicoise (paleo)My Profile
    • ClnEatingVegGrl July 31, 2015, 8:31 am
      Well it does have the VERY slightest amount of alcohol in it (though it is pretty much irrelevant). It's probably mostly a mental thing ;)
  • Chelsea @ nibbleonnutrition August 1, 2015, 10:43 am
    This looks so refreshing! Can't wait to see what more your blog has to offer :) happy I stumbled across it! Chelsea @ nibbleonnutrition recently posted...Lighter LasagnaMy Profile
    • ClnEatingVegGrl August 1, 2015, 4:06 pm
      Thanks so much, Chelsea! I hope you find more that you love :)
  • Gina August 9, 2015, 6:45 pm
    This drink looks amazing! I can't wait to try it. I agree with you, it's so hard to do Whole30 during the summer which is why I don't want to do another Whole30 until fall or maybe even January. I'm going to do a Whole15 at the end of August which will hopefully be more bearable! Gina recently posted...5 Good Habits I Developed Thanks to Whole30My Profile
    • ClnEatingVegGrl August 10, 2015, 12:26 pm
      I bet fall will be a great time to do it... get it in before the holidays! :)
  • Patricia July 17, 2022, 11:07 am
    Hi there, This looks yummy, and appreciate you sharing it! However, I do not care for following recipes for food and drink prep around all the ads. Do you have a printable version with just the recipe? I do not see that option here. Thanks so much! Patricia

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