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“Healthified” Root Vegetable and “Sausage” Breakfast Hash

in Breakfast, Other
jicama turnip hash 2y

 

 

 

 

 

Hi all!  First, I must begin this post by saying…Happy August!  Seriously though, is it really August already?  This Summer has truly flown by.  I should not even say this (please don’t hate me!), but before you know it will be Winter! :/  I think that I am ready for the holiday season, but I am definitely not ready for the cold and snow.

Second, I have to apologize, but I do not have much time/energy to chit-chat with you all today.  Things have been super busy at work, I have been super busy at home, and I honestly feel a bit drained tonight (I wrote this post last night!).  I wanted to share this recipe with you, though, so I am still going to post it.  However, elaborate descriptions will not be happening.  Please forgive me! 😉  All that I will say is that I have been loving experimenting with jicama and turnips lately, and I think that this was certainly one of my most successful outcomes.

jicama turnip hash 3

 

 

 

 

 

“Healthified” Root Vegetable and “Sausage” Breakfast Hash

Servings: 1 large or 2 small

Ingredients

water, for cooking
1 clove garlic, minced
1/4 cup red onion, diced
1/4 large red bell pepper, diced
1 small to medium-sized turnip, chopped
1 small to medium-sized jicama, chopped
1/2 vegan “sausage” link, sliced (I used the apple and sage flavor from Field Roast)- AMAZING!
1/2 tsp dried thyme
1/2 tsp dried rosemary leaf
fine sea salt, to taste
black pepper, to taste
2 cups fresh spinach, roughly chopped
ketchup or salsa, optional

Directions

1. Line a large skillet with a thin layer of water.  Heat over medium-high heat until very hot.  Once hot, lower the heat medium.  Add garlic, onions, peppers, turnips, and jicama to the pan.  Cook for approximately 20 to 25 minutes, or until the vegetables are mostly cooked through.  Add additional water, as necessary, to prevent burning and sticking.

2. Stir in “sausage” and seasonings.  Cook for an additional 3 to 5 minutes, or until the “sausage” is heated through.

3. Lower the heat to medium-low.  Add the spinach to the pan and cook for approximately 2 to 3 minutes, or until the spinach has wilted.

jicama turnip hash 5y

 

 

 

 

 

4. Plate up the hash…

jicama turnip hash 6

 

 

 

 

 

…and top it with ketchup (of course!) or salsa, if desired.

jicama turnip hash

 

 

 

 

 

I hope you enjoy this unique take on breakfast hash and a fun way to utilize turnips and jicama (new-to-me veggies) in your meals!

Have a great day, everyone!  It should be a good one for me.  It is Friday-eve, it should be a busy day at work (which means my day should go by quickly), and I am super excited for tonight because I get to try Kitchen Table’s food after hearing great things about it, all while meeting Erin for the first time since her move to Omaha.  This will be my first time meeting another blogger, which I think is really cool :).

Comments on this entry are closed.

  • Katherine August 1, 2013, 7:55 am

    Girl don’t worry about being chatty! I love your blog whether you are loud or silent! I love the idea of taking a normal breakfast and making it vegan. I’m not strictly vegan, but a lot of times I eat like one. (It sounds weird, but I’m only 16 so my parents want me to remain unvegan until I’m at least 18 and they know I’ll fuel myself properly! They’re so cool with having mostly vegan/vegetarian meals!) With meals like this, veganism is fun and easy and delicious! Love it! Have fun at your meetup!

    • cleaneatingveggiegirl August 1, 2013, 1:17 pm

      Thank you! And yes, vegan eating can be SO fun and delicious! I am glad that you are experimenting with some vegan meals!

  • jumpeatrun August 1, 2013, 8:05 am

    I’ve never tried any of the vegan breakfast sausages, but I came really close to grabbing some the other day. I think I will give it a try!
    CANNOT believe it is August!!

    • cleaneatingveggiegirl August 1, 2013, 1:18 pm

      You should! And if you can find them, I’d definitely recommend buying the Field Roast brand. They are by far the BEST!

  • Heather @ Pinkaholic Fitness August 1, 2013, 8:41 am

    wow this looks delish!! : )

    I can’t believe it is August either!! It’s cray cray! I complete understand what you mean about being busy with work and life, sometimes I don’t have enough time in the day to do a blog post and 3 days go by and I have not posted anything! : ( Makes me super sad because I love it!

    I will deff. be trying this new recipe!

    • cleaneatingveggiegirl August 1, 2013, 1:23 pm

      Yes, busy times come and go and I need to be easier on myself about not posting as much during the busy times.

  • Kelly @ Vegan Iowan August 1, 2013, 8:43 am

    Looks delish! I have some Apple Sage field roast in my freezer; I just may have to pull it out!

    • cleaneatingveggiegirl August 1, 2013, 1:24 pm

      Oh, you definitely should! Don’t you just LOVE Field Roast? I would eat their products over meat any and every day. I honestly think they taste way better.

  • MegBek August 1, 2013, 8:44 am

    Jicama scares me! But, I love anything in hash form.
    Good luck with all your busy stuff at work my dear!

  • Her Happy Balance August 1, 2013, 9:04 am

    Hope you get rid of the crazy busy bee-ness before the weekend! And this sounds very tasty 🙂 I may have to try cooking with jicama on my own soon.

    • cleaneatingveggiegirl August 1, 2013, 1:24 pm

      I hope so too!! And yes, you should definitely try cooking with it. I love experimenting with new veggies!

  • Sarah August 1, 2013, 9:09 am

    this hash looks awesome! i love jicama 🙂

  • Alex@Veggin' Out August 1, 2013, 9:12 am

    Love this! Jicama is so good, but I never buy it for some reason. I think I just forget it exists sometimes! I don’t think I’ve ever had it cooked before though. This looks like a great way to it out. 🙂

    Have a great time at your blogger meet-up!!!

    • cleaneatingveggiegirl August 1, 2013, 1:25 pm

      You should definitely try cooking with it! I really like it that way, though I have yet to try it raw :(.

  • Brittany August 1, 2013, 9:51 am

    No need to chat with a recipe like this!! It speaks volumes!! SOO good and I need some breakfast hash now.

  • sprint2thetable August 1, 2013, 10:48 am

    I amloving jicima lately! and savory breakfastds are fantastic. TJ’s was sampling a new vegan sausage yesterday – it was suprisingly good!

  • kelly @ hidden fruits and veggies August 1, 2013, 10:53 am

    This hash looks so good. I love field roast and I love pretty much any reason to eat it for breakfast 🙂

  • Alyssa @ Road to RD August 1, 2013, 11:44 am

    Yum! Looks great as always!

  • Tara August 1, 2013, 11:58 am

    Yay for blogger meet ups! I haven’t met anyone yet but I’m excited to whenever I get the opportunity. 🙂

  • Eating 4 Balance August 1, 2013, 12:41 pm

    Have fun at the blogger meet up! I’ve never done one before but they always sound like so much fun 🙂

  • Alysia @ Slim Sanity August 1, 2013, 12:59 pm

    Sounds delish!

  • Dana @ Conscious Kitchen Blog August 1, 2013, 1:53 pm

    August?!? I mean seriously – when did this happen?! I agree though the holidays will be here before we know it. I’m actually a bit excited for fall – it’s my favorite season… and time for pumpkin-flavored everything!

    • cleaneatingveggiegirl August 1, 2013, 5:43 pm

      I really love Fall, too! And yes, you can’t beat the time when EVERYTHING is pumpkin flavored/scented! 😉

  • Becky @ Olives n Wine August 1, 2013, 2:17 pm

    Do you have any ideas on what I could sub for the vegan sausage (veggie options…)? For some reason, I’ve never liked the taste of sausage, even veggie ones! #TWSS 😉

    • cleaneatingveggiegirl August 1, 2013, 5:44 pm

      Maybe you could add in some diced sweet potatoes? Or you favorite kind of beans? That is probably what I would go with!

  • ashley August 1, 2013, 2:30 pm

    This sausage DOES look delicious! I cannot believe it’s August already, either. It’s scary! I am also ready for the holiday season but definitely not the cold weather that goes along with it….

    • cleaneatingveggiegirl August 1, 2013, 5:45 pm

      Yes, but then again, it wouldn’t quite feel like the holiday season without a little bit of snow. We just need a white Christmas and then the snow can leave!

  • Oh My Veggies (@ohmyveggies) August 1, 2013, 6:12 pm

    Seriously, how IS it August? I’m not ready for fall yet. This looks like my ideal breakfast, especially with the Field Roast added in! 😀

    • cleaneatingveggiegirl August 1, 2013, 8:47 pm

      Isn’t Field Roast the best? I am so glad that other people realize how awesome it is!!

  • Maggie @ Sunnyside Up Smile August 1, 2013, 6:33 pm

    Mhmm I love root veggies! Especially turnips 😉 I can’t wait for fall because that’s when the butternut squash and sweet potatoes are the best!

    • cleaneatingveggiegirl August 1, 2013, 8:49 pm

      Yes, there are SO many delicious veggies in season during the fall. That is a definite plus about the changing weather!

  • P August 2, 2013, 10:43 am

    Awesome way to get your veggies in the morning :)!!!

  • dixya| food, pleasure, and health August 2, 2013, 12:47 pm

    Happy Friday. Hopefully tou get to rest <3

  • Nicole @ FruitnFitness August 2, 2013, 2:24 pm

    I have been loving jicama recently! I have been roasting it when I do my kabocha squash. I haven’t tried vegetarian breakfast sausage yet but this recipe makes me think I could give it a try!

    • cleaneatingveggiegirl August 2, 2013, 4:19 pm

      You NEED to try them, especially the Field Roast brand. They are beyond amazing.

  • Jan @ Sprouts n Squats August 2, 2013, 4:59 pm

    That looks so delicious!! It makes me want to look again here in Australia for Jicama 🙂

  • jessielovestorun August 2, 2013, 11:37 pm

    Oh hunnie, do not worry about not being in the mood to chat. It happens to all of us. I’m just happy you were sweet enough to share yet another delicious recipe 🙂 Now go enjoy your weekend & have an absolute blast.

  • Sabrina @ Nutritiously Sweet August 3, 2013, 5:14 am

    wow this sounds delicious! it is making me crave brunch really badly now. too bad I am at work 🙁

  • jessiebearwhat August 3, 2013, 8:51 am

    This looks super unique and tasty!

  • Danica August 3, 2013, 7:25 pm

    This looks so good! Gosh, I have yet to try a Field Roast “sausage” – I haven’t found them in my area yet…maybe our health food store/co-op would have them?! yum!

    • cleaneatingveggiegirl August 3, 2013, 10:23 pm

      They certainly might! I find mine at Whole Foods, but have also seen them in health foods/co-ops/and some grocery stores. You could also request that you store start carrying them. They are SO worth it!

  • melissa August 8, 2013, 1:25 am

    You know what is happening in food right now! Field Roast sausages are so amazing! Great flavor and texture! Daiya cheese is so great too! I can’t wait to see your other recipes!