I tried tempeh for the first time a few months ago, but after making this dish I am wishing that I would have tried it years ago! Not only is it a fabulous substitute in dishes that normally contain meat, but it also certainly shines on its own when paired with simple marinades. Marinating tempeh, and then either baking or sauteing it, produces a flavorful, delicious, and simple dinner in just a matter of minutes. The flavors of this dish will make anyone think that the recipe is complicated, when in fact it is oh so simple!
Hot and Sweet Pepper Jelly Tempeh
Servings: 2
Ingredients
1 package of 3-grain tempeh
olive oil cooking spray
2 1/2 to 3 TB pepper jelly*
1 TB extra virgin olive oil
2 tsp Bragg’s Liquid Aminos (you can also use low-sodium soy sauce)
1 clove garlic, minced
*I used Trader Joe’s Hot & Sweet Pepper Jelly
Directions
1. Slice the tempeh into half-inch thick pieces.
2. Spray a medium skillet with cooking spray and heat over medium heat. Once hot, add the tempeh into the skillet.
3. Cook the tempeh for approximately 8 to 10 minutes on each side, or until the tempeh is golden brown and begins to form a bit of a crispy texture.
4. While the tempeh is cooking, whisk together the pepper jelly, EVOO, liquid aminos, and garlic until well-combined.
5. Once the tempeh is cooked, lower the heat to medium-low and add the pepper jelly glaze. Ensure that all of the pieces of tempeh are coated with the glaze. Cook the tempeh for an additional 3 to 5 minutes, or until the pepper jelly glaze is warm.
Serve the Hot and Sweet Pepper Jelly Tempeh slices with your favorite grain or a side of veggies. I served mine with cooked mixed vegetables. I imagine that this tempeh dish would also pair well with a side of fresh fruit. I love to balance out spicy dishes with a bit of sweetness.
And while on the topic of spicy and sweet, I must mention that this tempeh dish is exactly that. The perfect balance of spiciness and sweetness exists in the pepper jelly glaze, and when combined with the nutty tasty of the tempeh, it is an absolutely delicious sweet and savory combination. Do not be afraid by the title of this recipe or by the description on the pepper jelly jar. It is not that hot. I like spicy foods, but I found the spiciness level of this dish to be rather minimal compared to many foods that I eat. I definitely found that the pepper jelly glaze is more sweet than it is spicy.
This dish was definitely tasty enough to earn a spot on my “make again soon!” list of foods. I LOVED the flavors, thoroughly enjoyed the sweet and savory combination of the tempeh and the pepper jelly glaze, and the ease of this recipe could not be beat. Oh, and the reheated leftovers at work the next day were just as tasty. When combined, all of these things definitely make for a winner of a dish!
Lastly, before I end this post, I just want to extend my true gratitude and appreciation for all of the warm thoughts, kind words, and prayers for my brother that I have received from all of you! I feel so thankful for everything! 🙂
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looks good. 😀
Thank you!! It WAS!
That looks way good! So does tofu or tempeh have any protein in it? Like can you eat it as a total substitute to protein??
Yes! One serving of this tempeh dish had 20 grams of protein!
Oh wow, that’s awesome!
Genius! I adore hot and sweet combos, and that glaze looks delicious! It’s sad that we can not buy tempeh here, it’s obviously not common enough yet!
That is such a bummer. Hopefully it makes it your way soon!!
Yum! This looks like a quick, easy crowd-pleaser! I have had hits and misses with tempeh, but will have to give this a shot. I am so sorry to hear about your brother; I’m sending prayers your way!
I have loved tempeh every way that I have cooked it so far. You should definitely try this out!
I felt same way about tempeh too – I have only tried stir frying with some soy-sauce and chili paste.
My favorite way to cook it is to marinate it and cook it on the stovetop!
I’m always looking for new ways to make tempeh! This is really creative!
Thanks! Let me know if you try it!
I’ve never heard of hot and sweet pepper jelly, but I like the sound of it! I’ll have to keep an eye out next time I go to TJs 🙂
This was the first time that I tried it, but I really loved it!
I’ve never tried tempeh, but this looks awesome! I think I need to give it a try! Where can you find it in the grocery store?
Yes, you should! I find it in health food stores like whole foods, but most major grocery stores should have it either in their health food section or the produce section. It is refrigerated.
Awesome…thanks!
Okay this sounds amazing and I’m not even a big jelly fan.
You should SO try it!!
My sisters were just telling me about tempeh this weekend. I have never had it, but they said I’d probably really like it!
You should definitely try it!! Let me know if you do!
I love hot and sweet pepper jelly! I haven’t tried TJ’s version yet, but I should check it out the next time I’m there.
It was really good! I’ll definitely buy it again.
I LOVE pepper jelly. It has such a unique taste. I bet this is amazing. I never would have thought to use it on something typically saved for savory things.
It was so, so good! I love sweet and savory combinations!
I’ve been seeing so many sweet and savory recipes, but I’m kind of afraid to try them! I love tempeh, but I’ve never had pepper jelly.
Oh, you should definitely try it! This was the first time that I tried pepper jelly and I really liked it!
I just read your post – my thoughts are with your brother, you and your family. <3
I must try tempeh, I've never had it!!!
Thank you! And yes, you need to try it!!
I love sweet and spicy combos! My thoughts are with you and your family.
Thank you for your thoughts!
I love tempeh- never tried sweet and hot jelly though!
This was the first time that I tried it, but I LOVED it!
I’ve also never had tempeh before…maybe I should give it a go! Sweet and spicy together are right up my alley….
You really should! I wish that I would have started cooking with it years ago!
I looove hot pepper jam! What a cool idea to put it with tempeh.
This was the first time that I had tried it, but I loved it!
This looks so yummy!
Thank you!!
That sure sounds tasty!
It SO was!!
That looks yummy! I’m a bit of a wuss when it comes to spicy/hot dishes though so not sure I’d be brave enough to give it a go.
You should definitely give it a try. It really was not that spicy. I definitely found it to be more sweet than spicy.
I’ve never tried tempeh, but you’ve inspired me to give it a try! It looks pretty easy to make too, which is always a bonus 🙂
Oh, I hope that you like it!! 🙂 It is seriously SO easy to make!
I love tempeh and I LOVE anything spicy and sweet! This is an awesome recipe, Hannah! I definitely bookmarked it, and may even use the marinade for chicken or steak, too!
I’ve been thinking about and praying for you, your brother, and your family! Hugs <3 xoxo
I really think that you will LOVE this recipe, especially the multiple uses for the marinade! I am sure it will be delicious with pretty much everything! 😉
Thank you so much for your thoughts and prayers. I SO appreciate it!
I’ve only tried tempeh once and although I didn’t love, I think this recipe would make me feel otherwise :)!
You should definitely give it another try! And this recipe is so easy, so what have you got to lose?? 😉
Love anything combining spicy and sweet!
Me too!!
I’ve never tried Tempeh, but I’ve heard a lot about it though. Now, after seeing your pictures, I’ll definitely need to give it a try 🙂
Also, I’ve never seen Trader Joe’s “Hot & Sweet Pepper Jelly”. Looks like an interesting tasting spread. What dishes/meals would this jelly be best with?
This is the first time that I tried the pepper jelly! I am sure that you could use this marinade with other things, or with meat if that is your thing. I am also thinking about spreading it on toast with a Laughing Cow cheese wedge…but I happen to love sweet and savory combos!
I’ve seen pepper jelly probably a billion times and though “what could I possibly do with that?” I’m glad you answered the question for me! This looks amazing.
I used to think the same thing!! Now we know! 😉
I haven’t had tempeh in far too long! This looks like the perfect recipe to bring it back 🙂 I’ve only had pepper jelly with brie cheese and crackers before, but this looks like a different, equally awesome way to use it!
It is definitely an awesome way to use it! You should give it a try!
I have never tried tempeh! This recipe might be the reason I start!
It SO should be! I love tempeh :).
I actually have a jar of pepper jelly and I had no idea what to do with it!!
Too funny! Now you know! Glad I could help! 😉
Ever since I first tried tempeh in a whole foods bar, I’ve been a huge fan! This seems like the perfect recipe for my first time cooking with tempeh.
Oh, this would definitely be perfect for your first time. It is SO easy! It really is fool-proof.
Love tempeh. Love hot pepper jelly. Yummy. Hope your brother is doing better
This is a fabulous combination of the two! Thank you! He was discharged yesterday and is doing pretty well!
I’ve never tried hot and sweet pepper jelly OR tempeh, but you make it sound great together!
Well, I think that you need to try both!!
I’ve never had tempeh before..looks great!
It is SO good! You should definitely give it a try!
I’ve never seen tempeh look so mouthwatering! What a great flavor combination!
Thank you! You should give it a try :).
YUMMM! Your tempeh recipes are my FAVORITE!
Aww, thank you! I hope you enjoy them!
I have never tried tempeh, but I absolutely loooove pepper jelly. I have also tried lemon pepper jelly and ginger jelly and I can’t get enough of weird non-fruit jelly flavors like those!
Anywayy…I’m very intrigued by tempeh now 🙂
You should definitely give tempeh a try, especially if you are a fan of pepper jelly!
The Trader Joes pepper jelly looks so good! Once we finally get a TJs here, I’ll definitely have to keep an eye out for that since I love anything sweet and spicy.
Yes, you definitely need to! It is delicious!
I have never tried tempeh before, but this recipe makes it look incredible!
It is SO good! You really need to try it!
I’ve never heard of tempah before but this looks delicious 🙂
It is really tasty. I think it is a bit of an acquired taste for some, but I love it!
i love pepper jelly! what a great sauce for tempeh 🙂
It was SO good. You should absolutely give it a try!
sooo, i dont really understand what pepper jelly is. is it sweet? or spicy? it kinda weirds me out…
Ohh my gosh it is SO good! It is kind of hard to describe…it is like a mixture of spicy AND sweet. I think it is a bit more sweet than spicy though. I am not sure that description helps much, but trust me when I say that it is tasty!