I was originally planning on posting this recipe on Sunday, but since so many of you were excited for it (and because I already made you wait an eternity for the Vegan Vegetable Lasagna recipe), I am posting it early! Now sit back, relax, and get ready to read about one of the easiest and most delicious veggie-packed wrap recipes :).
Mushroom, Vegetable, and Hummus Stuffed Wraps
Slightly adapted from Tina’s recipe.
Servings: Makes 4 wraps (2 servings)
Ingredients
2 cups sliced baby bella mushrooms
1/2 red bell pepper, cut into slices
1/4 yellow onion, cut into slices
4 TB balsamic vinaigrette dressing (I used Trader Joe’s Fat-Free version)
water, for cooking
4 cups fresh spinach, roughly chopped
4 whole wheat wraps
4 TB tomato and basil hummus (I used Trader Joe’s brand)
1/2 cup shredded mozzarella cheese (I used Trader Joe’s vegan “cheese”)
Directions
1. Place mushrooms, peppers, onions, and dressing into a large Ziploc bag and seal. Toss until all of the vegetables are coated with the dressing. Put in the fridge and allow to marinate for approximately 1 hour.
2. Line a medium skillet with a thin layer of water. Heat over medium-high heat until very hot. Once hot, lower the heat to medium and add the marinated vegetables. Cook for approximately 6 to 8 minutes, or until the vegetables have softened.
3. Add spinach to the skillet. Lower the heat to medium-low and cook for approximately 2-3 minutes, or until the spinach has wilted.
4. While the vegetables are cooking. Spread eat wrap with one tablespoon of hummus. Top the hummus with 1/8 cup of the cheese.
5. When the vegetables are finished cooking, place one-quarter of the vegetable mixture onto each wrap.
6. Fold each wrap into the shape of a burrito.
Aside from the balsamic vegetables, the star of this wrap was definitely the hummus. This was the first time that I had tried Trader Joe’s tomato and basil hummus, but you had better believe that I will be buying it again. It is fantastic, and with these wraps and raw vegetables, I used it up in three days. Oops! 😉 But don’t worry if you do not have a Trader Joe’s near you. You can certainly substitute any flavor of hummus for this recipe.
I served my wrap with a side of perfectly crisp roasted asparagus, which I just so happen to currently be addicted to right now!
I ate two wraps for dinner and then ate two for lunch the next day at work. The ingredients reheated beautifully and tasted just a delicious the second time around.
I am already planning on when I can incorporate these wraps into my meal planning in future weeks. You really cannot beat a healthy, simplistic, and delicious recipe like these Mushroom, Vegetable, and Hummus Stuffed Wraps!
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Oh my goodness — these look SO yummy!!! There used to be a hummus and veggie wrap that I adored at Whole Foods, but I’m pretty sure it didn’t have asparagus (my favorite!). These sound wonderful!
Asparagus is amazing! 🙂
I swooned BIG TIME after just reading the title of this post! Oh girl, you’ve outdone yourself here! Trader Joe’s Tomato & Basil Hummus is my absolute favorite! Combine it with roasted vegetables and cheese, and…well, I might die of happiness. Thanks for sharing this awesome recipe! <3
Isn’t the Tomato & Basil Hummus SO GOOD?!? The nutritional stats are awesome, too!
I absolutely love eating wraps and these look perfect!
Wraps are awesome and SUPER easy/convenient to make.
This is definitely my type of meal. Mushrooms, hummus, roasted asparagus ….. I love it!
Thank you! Please let me know if you try it :).
I just finished dinner but I think I could eat at least two of these wraps right now! TJ’s hummus is the best – I’ve loved every flavor that I’ve tried 🙂 And the side of roasted asparagus – I’m coming over for a 2nd dinner, please wait for me!
Come on over and I’ll make some for you! 😉
Oh YUM! So simple, but so flavorful and delicious! I wish I made wraps more!
I do not make them very often, either. After making, this I am now questioning that decision… ;).
Your food always looks SO good!
Thanks so much for the kind words :).
I just got hungry looking at that wrap! What a great thing to incorporate into meal planning, thank you!
You’re welcome! You cannot beat a super simple and easy recipe :).
Mmmm…. I love wraps! Missing them with no gluten but did just get some Udi’s tortillas so I’ll have to see how they stack up!
Hopefully they are tasty! Not having the ability to eat wraps would just not be good :(.
I have been SO into cheese and hummus lately. Mmmmm.
I know, right? Hummus is kind of like avocado..good with everything!
Being that I’m a huge wrap and hummus lover, you have really made my day after seeing this recipe! Yum Yum Yum!
I hope you give it a try!
What a delicious sounding wrap. I never thought of putting hummus on one. Great!
The hummus definitely made the wrap!
Oh how I LOOVE wraps! And filled with Hummus even better! We can not buy good hummus here, so I always cook up my own.
No good hummus?? That sounds awful! 🙁
Yum yet another great recipe! Thanks for sharing as always 😉
No problem! 🙂 Please let me know if you try it!
Mmmmm, hummus takes wraps from good to great.
It SO does!!
Yum, sounds great! Plus, asparagus? WIN! 🙂
Asparagus is one of my current addictions. Plus, it has been on sale FINALLY so I have been stocking up.
Love veggie wraps, definitely one of my favorite lunch items!
They are so easy! I really should make them more often.
We must be on the same wavelength…I grilled up veggies for wraps this past weekend! Mine was due to a Pita Pit craving.
Great minds think a like! 😉
mmm love mushrooms and that looks like cheesy goodness inside that wrap!!
The mushrooms and hummus were definitely the “stars” of the wrap!
This sounds fantastic! I love mushrooms and humus and mixed together in a wrap sounds great!
I know, right?? It was quite tasty :).
These look so good! And easy, which I love!
Easy always makes things taste about 10 times better!! 😉
These look amazing! I’m always trying to come up with lunches that are easy to take to work, but have been really slacking lately (says my lunch of carrots, zucchini, and a wasa cracker with mustard).
Haha, sometimes those lunches are some of the best, though! 😉
I love wraps something about a yummy wrap makes me really happy:-) thank you for this wonderful recipe with my favorite mushrooms!! Have a great day. Love + shine Courtstar
Thank you! Please let me know if you give it a try :).
Yummm I could eat these for every meal! I love hummus and i LOVE wraps of all kinds…
Agreed!! Wraps are just full of goodness :).
this looks amazing! i’ll have to try that hummus too. i’d been wondering about it…
You MUST try it!! It is SO good.
Mmm, I could eat that TJs hummus by the spoonful – SO good!
ME TOO!! It is dangerous ;).
That is my favorite hummus! Also I’m going to try the TJ vegan cheese too 😀
You should! It is not quite as good as Daiya, but it is a bit more affordable!
I love hummus in a wrap!
Me too! The veggies put it over the top :).
Those are great looking wraps! I have really begun to enjoy wraps on a regular basis, and your recipe is definitely on my list of ones to try to make. Thanks for posting.
Please let me know if you give them a try!
Always love the combination of roasted veggies and hummus…I kind of like when hummus gets just a little warm and goopy, you know? 🙂
The tomato and basil is one of my FAVORITES from TJ’s, although I like pretty much every hummus I have ever purchased or tried from there. Don’t feel bad about finishing it so quickly, as I think it has less servings than the others, or is drippier or something, so you have to eat more at once. Obviously.
Warm hummus is definitely really good!! And you SO get to experience that with this wrap :).
Omg this looks so good!