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clean eating

I shared my thoughts on clean eating and how it can become unhealthy about a month ago.  I truly appreciated the positive feedback, and felt as though it resonated with many of you.  Sticking with the "clean eating" topic, I thought it would be fun to share my own personal "Do's" and "Don'ts of how [...]

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In the case of this post, the general definition that I use for "clean eating" is as follows: Clean eating involves choosing to eat nutritious, whole foods that are in their purest forms, while avoiding processed foods.  It is also important to note that I am not a Registered Dietitian, nor do I have a [...]

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I try to keep the majority of things on this blog focused on food/recipes/reviews, and this is certainly the most personal post I have ever written, but seriously...it needs to be said.  I apologize if this post seems a bit disheveled, but I had so many thoughts going on and it was tough to get it all [...]

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