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WIAW: October 17, 2012

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It is that time of the week again…it’s Wednesday! (I think I will get this posted before it officially rolls into Thursday 😉 )  And because it is Wednesday, you get the pleasure of reading all about today’s eats..enjoy!!













Today’s breakfast was a delicious, protein-rich meal consisting of: 4 eggwhites scrambled with spinach, onions, tomatoes, a few dashes of hot sauce, and black pepper topped with green salsa & 2 pieces of 100% whole wheat toast spread with 1/2 of an avocado…so yummy!!  You must try this combination!

Mid-Morning Snack






There he (or she??) is again…the banana!  As you can see, it was turning brown and nicely ripened.  Just the way that I like it.











For lunch I enjoyed a spinach salad topped with carrots, onions, zucchini slices, green bell peppers, tomatoes, and Bolthouse Farms Yogurt Ranch dressing.  I had a bowl of steamed broccoli sprinkled with sea salt, nutritional yeast, and Trader Joe’s 21 Seasoning Salute on the side.  I have been eating steamed broccoli like crazy lately.  But don’t worry, it hasn’t replaced my love for carrots, sweet potatoes, peas, and roasted brussel sprouts!

Before I headed to work tonight (unfortunately I worked from 4-11 pm 🙁 ), I ate a serving of low-fat cottage cheese and a 100 calorie pack of whole natural almonds to tide me over until break.







On break I enjoyed leftover Mexican Vegetable Casserole topped w/ green salsa and a sliced Gala apple.  I think that the Mexican Vegetable Casserole is definitely one of those dishes that tastes even better as leftovers.  It really hit the spot.

After work I had a late night snack consisting of: fresh cantaloupe, a few holiday red seedless grapes, and Thai Sweet Chili Pop Chips.  I am loving this flavor of Pop Chips.  It is the perfect combination of spicy and sweet!

So there you have it…a day full of Hannah’s eats!

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{ 4 comments… add one }
  • kimathungryhealthygirl October 18, 2012, 1:13 pm
    I love putting avocado on my eggs, but I've never tried it on toast. I'll have to try that....I think it would pretty much be good on anything.
    • cleaneatingveggiegirl October 18, 2012, 2:07 pm
      Agreed! It is delicious on toast. I have not tried it on eggs, but that sounds awesome too...or maybe a breakfast/lunch sandwich combining all three! :)
  • Brittany October 18, 2012, 6:13 pm
    Alllll of these meals look so good! I need that lunch.

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